By Idris Yusuf
Did you know, 3.09 billion people worldwide play video games? That’s nearly “two out of every five people,” according to Finances Online Review for Business. While some still view gaming as a mindless pastime—kids glued to screens, throwing rage-fueled controllers, and swearing excessively—the reality is far more complex. Research shows that video games can enhance cognitive skills, support mental well-being, and strengthen social connections.
Video games foster adaptability and decision making skills through continuously challenging players with randomness, evolving obstacles, and increasing difficulty levels. Strategy games like Civilization, develop critical thinking by requiring players to plan ahead and adapt. While fast-paced shooters like Call of Duty, improve hand-eye coordination, memory retention, and reflexes by forcing players to make high-stakes decisions. Puzzle and adventure games boost problem-solving skills and creativity, keeping the mind sharp. These cognitive benefits don’t just apply to gaming—they translate into better decision-making, leadership, and adaptability in real life.
Taking breaks is a scientifically proven way to improve learning and productivity. The Pomodoro Technique, a time-management method that promotes 20-minute study sessions followed by 5-minute breaks, highlights the importance of giving the brain time to rest. Replacing these breaks with a short gaming session can be an excellent way to relieve stress and boost dopamine levels.
During midterms at Tri-C, the Eastern Campus Library introduced video games as a study break option for students. At first, I was skeptical. When I saw a PlayStation 2 plugged into a large monitor in the library, my initial thought was that it would distract students and lead to lower test scores. However, after playing the game Street Fighters with another student for just 10 minutes, I felt rejuvenated and mentally refreshed. This first-hand experience reinforced the idea that, when used in moderation, video games can enhance cognitive performance by helping the brain recharge.
Gaming is no longer just about graphics or storytelling—it’s about connection. The outdated belief that video games are mere distractions no longer holds up. From enhancing cognitive skills to supporting mental health and strengthening friendships, gaming plays a bigger role in our lives than ever before. So, the next time you pick up a controller, know that you’re doing more than just playing—you’re building skills, relieving stress, and forming friendships that can last a lifetime.
